Hey JL Juicers,
Since my 6 day detox has ended I feel like I have been doing fairly well. I think the major key is removing process foods from the menu. Like the other night, I made a sea food golosh. Some jumbo shrimp with crab meat in a white cream sauce (maybe not the best) over a bed of all natural speghetti noodles NOT the bleached noodles.
It is not a matter of not eating what you love just what is in what you love. We all know change is not easy and when you have been doing something ALL your life it is hard to say now I am going to do this. But if you do not make a difference in your life who will. NO ONE loves you more or better than you can love yourself.
What did you do TODAY to show love to you?
--be blessed
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Thursday, May 14, 2009
Tuesday, May 5, 2009
Day 4 and 5
Hello my good people,
So day 4 was the worse for me of all the days. I thought that once I got through day 3 I would be fine, but I played a mind game with myself. Day 4 came and I wanted to eat. That started early in the morning. I hung in there don't get me wrong, but I wanted FOOD! Not like a hamburger or pizza, but some good old fashion flavor. Anyway, I got through the day and it ended on a positive note.
Day 5, is like the hurrah point. I woke up and felt like I just have 1 more day, 1 more day. It feels good to have done this for myself. Once it is complete tomorrow I am on to phase II. Healthier eating. The second book I read, 21 pounds in 21 days, is my next step. Not starving myself for 21 days, but eating real live food for 21 days.
I feel so blessed and thankful for this temple God has blessed me with. What have you done great for yourself today?
--be blessed
So day 4 was the worse for me of all the days. I thought that once I got through day 3 I would be fine, but I played a mind game with myself. Day 4 came and I wanted to eat. That started early in the morning. I hung in there don't get me wrong, but I wanted FOOD! Not like a hamburger or pizza, but some good old fashion flavor. Anyway, I got through the day and it ended on a positive note.
Day 5, is like the hurrah point. I woke up and felt like I just have 1 more day, 1 more day. It feels good to have done this for myself. Once it is complete tomorrow I am on to phase II. Healthier eating. The second book I read, 21 pounds in 21 days, is my next step. Not starving myself for 21 days, but eating real live food for 21 days.
I feel so blessed and thankful for this temple God has blessed me with. What have you done great for yourself today?
--be blessed
Sunday, May 3, 2009
Day 3
Hey good people,
I have made it through day 2. Ya Whoooo!!! I think. I tell you doing the right thing for your health is not the easiest thing to do. I will not say that I do not miss eating my favorite foods, but what I can say is I am glad I am on the right track to feeling better about my overall health. I remember being that 20 year old who could eat anything and never thought twice about it, but 15 years later I need to consider everything I choo choo train into my mouth.
Day 3 is off to a wonderful start. I slept in a little bit though because it felt so good. LOL , but I am drinking my drink and JL juicing my fruit and I can say that as each day passes it gets easier. We can't trust this food that they are making for us. First its spinach. Remember that? Now we in a swine flu epidemic. What is next? The trees are creating too much oxygen. I mean..my goodness. I just decided to do some research on better ways to take care of myself for me.
I have made it through the half way mark. I am so proud of myself. I just feel so good that I did this much, but whatever you put your mind to you can do. Halfway through still feels like day one though meaning I can't wait til this is over. I thought that when I started. 6 days Wow! I think I can -I think I can. Three days later, I think I can -I think I can. I think I am just ready to go on to phase 2. Eating real food, BUT healthier food. Mmmm Mmmmm Good.
Anywho, til tomorrow
--be blessed
I have made it through day 2. Ya Whoooo!!! I think. I tell you doing the right thing for your health is not the easiest thing to do. I will not say that I do not miss eating my favorite foods, but what I can say is I am glad I am on the right track to feeling better about my overall health. I remember being that 20 year old who could eat anything and never thought twice about it, but 15 years later I need to consider everything I choo choo train into my mouth.
Day 3 is off to a wonderful start. I slept in a little bit though because it felt so good. LOL , but I am drinking my drink and JL juicing my fruit and I can say that as each day passes it gets easier. We can't trust this food that they are making for us. First its spinach. Remember that? Now we in a swine flu epidemic. What is next? The trees are creating too much oxygen. I mean..my goodness. I just decided to do some research on better ways to take care of myself for me.
I have made it through the half way mark. I am so proud of myself. I just feel so good that I did this much, but whatever you put your mind to you can do. Halfway through still feels like day one though meaning I can't wait til this is over. I thought that when I started. 6 days Wow! I think I can -I think I can. Three days later, I think I can -I think I can. I think I am just ready to go on to phase 2. Eating real food, BUT healthier food. Mmmm Mmmmm Good.
Anywho, til tomorrow
--be blessed
Subscribe to:
Posts (Atom)
